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Make midlife your BEST life!

Do you want more energy and strength to do the things you want to do?

Do you want to enjoy food again?

Do you want to get off the couch, off the scale, and out the door to a new you?

Fit Bodies Come in All Shapes and Sizes


I'm Dr. Cindy Dallow, a registered dietitian and certified intuitive eating counselor. I'm here to help you get off the couch, off the scale, and out the door to a fitter and stronger YOU!


What We Do

We help women in mid-life become stronger, fitter, and healthier with sensible nutrition and sustainable exercise.

Cindy and Kurt Dallow
Energy bars
At the beach
Happy and healthy
Deep breathing
watch me :)
What did you eat today?

Women in Motion

Women in Motion is a revolutionary program for women in midlife that focuses on fitness, strength, and intuitive eating. We use a holistic approach to health and provide you support and accountability.

On your mark!
Morning routine
Balance with Sophie
What you have for dinner
Live session
What your nourishing way of eating?
Swimmers talking in the sea
Smile :)
Arm strenght
Running Alaina
Together, we achieve more...

We also help you create an active lifestyle and nourishing way of eating that is realistic and sustainable for you...

💬 What our clients say about working with us:

Kurt and Cindy have been so flexible with my ever-changing time commitments. My swimming ability went from nothing to 750 yds in a span of 2 months all thanks to Kurt’s instruction. I came to Kurt with knee injuries and he made sure my running workouts allowed me to complete the sprint tri without making my knees worse. He makes sure I get the medical attention I need so I can enjoy the triathlon I’m working on.”


Contrary to popular belief, there is no one-size-fits-all approach to nutrition and fitness

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Everybody is unique. Every body is unique.
That’s why our programs are tailored to YOU: the foods you love and workouts that feel right for YOUR body.
When you work with us, you won’t be getting a diet or boring exercise plan. In fact, diets and one-size-fits-all exercise plans don’t work.
Instead, you’ll get individualized help with nutrition and eating-related issues; workout recommendations based on your abilities, preferences, and goals; and judgment-free support and accountability along the way.
Let’s change the way you eat, to live a healthier, longer life in a body that’s strong and full of energy!

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food and fitness for me Mybodymylife.co
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Let me help you find your inner athlete!

From the Blog...