introducing

Women in Motion

Women in Motion is a revolutionary program for women in midlife that focuses on fitness, strength, and intuitive eating. We use a holistic approach to health and provide support and accountability while you work toward your fitness and nutrition goals. We help you create an active lifestyle and nourishing way of eating that is realistic and sustainable for you.

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Upper body strength building
Upper body strength building

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Increasing upper body and core strength

If you want to have more upper body and core strength so that you can do the things you want to do, whether it’s lifting a grandchild or climbing a mountain, Women in Motion will make that happen! You will get a customized strength and fitness plan that is created by Dr. Kurt Dallow, a sports medicine and family physician with over 30 years of experience, with daily support and accountability to keep you on track.

Help you meet your body's nutritional needs

You will also learn a new way of thinking about weight and health. Our philosophy is that healthy bodies come in all shapes and sizes and that weight loss is not the only path to optimal health and wellbeing. We’ll help you reject diet culture and develop a healthy relationship to food by honoring hunger, fullness, and satisfaction. You will also learn how to meet your body’s specific nutritional needs without dieting or deprivation.

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food bowl
food bowl

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Do you already got the Perfect Meal checklist Freebie?
Do you already got the Perfect Meal checklist Freebie?

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What you will get with Women in Motion:

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✔ Stronger arm, back, and abdominal muscles

✔ Higher fitness level

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A new way of thinking about food and eating

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✔ More Energy

✔ Leaner, firmer body

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Customized meal-plans with smart grocery lists

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✔ Better balance

✔ More body confidence!

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More zest for life!

Transformation takes time, support, and accountability. Are you ready to start your transformation now?
Investment: $597 for 16 weeks with options for ongoing support afterwards

Ready to sign up?

Listen to what some past participants of Women in Motion have said about the program, from an interview with two of them in my 
Facebook group

Comments from Our Clients on Facebook

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Be the champ that you really are!
Be the champ that you really are!

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Be on the go for gold
Be on the go for gold

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Having a great stamina and balance
Having a great stamina and balance

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Be the champ that you really are!
Be the champ that you really are!

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Life is too short to sit on the sidelines, right?

Let’s get off the couch, off the scale, and out the door!

Our Clients Testimonies

Women in Motion is terrific! When I started the program, I had a hand injury that I was worried about, as well as a weaker elbow due to a fracture a few years back, and Kurt had work arounds and customized modifications that allowed me to strength train and guess what? Not only do I feel stronger but I don't notice my former injuries stopping me anymore. Women in Motion really got me headed in the right direction!”

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Sara

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